Unlock Your Potential, Transform Your Life
We help make your
dreams a reality.
Ready to take control of your emotional healing journey? As your dedicated movement and life coach, I’ll guide you to break through barriers, set meaningful intentions via your emotional life purpose, and achieve lasting success. Let’s create the life you’ve always envisioned—starting today!
8,241 +
Happy Clients
92%
Success Clients
24+
Degrees & Certificates
25+
Years Experience
Julie Thom
I am a devoted Movement & Wellness Mentor committed to inspiring clients to realize their fullest potential. With personalized guidance and steadfast encouragement, I assist you in breaking through barriers, reaching new heights, and living your healthiest life. Let's reshape your future together!
How Fitomize Began
MOVEMENT &
LIFE COACH
Our Services
Unlock your potential with our personalized wellness mentoring, crafted to bolster your well-being in every facet of your existence. Whether you aspire for personal development, professional evolution, or enriched connections with others, I am here to navigate you through your transformative path.
Ebooks
Our ebooks provide in-depth knowledge, guiding you through a transformative understanding of your body's processes and emotional landscape.
HRV Workshop
Participate in workshop our stress awareness workshop called HRV Harmony to gain a new perspective regarding your health and energy.
Self Paced Movement Courses
Our Restoring Balance course embodies the essence of personal and physical empowerment through movement—all on your own terms.
Stress & Emotional Awareness Workshop
Focus on understanding and assessing the body’s emotional responses and nervous system health.
Inner Circle
Become part of the Fitomize Inner Circle, our premier group for individuals dedicated to deep emotional healing and growth.
Podcast
Join us on "Connecting with the Thom's Podcast" where we unfold the art of thriving in life and work. My Dad and I share our 80+ years of experience of working with people just like you.
ReThink Wellness Academy
Our ReThink Wellness Academy is your gateway to mastering the fundamentals of health and wellness through a structured, informative curriculum. Receive a Trauma Informed Movement Certification at the completion of this Academy.
YouTube
Discover content that not only educates but also empowers you to tackle your goals with confidence and creativity. Subscribe to start transforming your vision into reality.
1:1 BodySafe Coaching
Our 1:1 coaching provides personalized guidance and support to navigate your health journey with confidence and clarity.
Unsure of Where to Start
Feeling unsure about where to begin your path to personal or professional growth? Click the button below to take a quick survey, and discover which service or product aligns best with your goals and needs.
Explore Our Instant Resources:
Guides & Workshops Available Today
Your Toolkit for Transformation: Downloadable Wisdom at Your Fingertips
Emunctory Ebook
A simple guide to drainage that helps release anything that is not self, supporting the body's natural detox pathways.
Lymphatic & Emotions Ebook
A practical guide with simple tools to release emotions stuck in the lymph, promoting emotional and physical well-being.
Stress Awareness Workshop
A foundational workshop on recognizing stress and beginning the process of releasing stored emotions.
HRV Harmony Workshop
A workshop on managing stress through heart rate variability (HRV) to reconnect with your body and process emotions effectively.
Restoring Balance
A self-paced course introducing trauma-informed movement, including somatics, vagus nerve work, lymphatic support, breathwork, and meditation.
What client say Fitomize
I have had the pleasure of training with Julie for a couple years. She is not your average trainer. She applies science behind every move to improve whatever part of your body/muscle needs to strengthen. You can never really teach something that you are not really passionate about. Julie is the most passionate trainer I have met she truly dedicated herself in improving YOU without being pushy. I would totally recommend that you give her a try, if you are stuck or feel that you need change, I guarantee that you won't be disappointed.
Carmela L.
Before seeing Julie, I thought living in pain was just the normal aging process. I now realize that living pain free is what is going to keep me going for a long time to come. Julie is also a WEALTH of information when it comes to health and well being. Probably much to Julie's dismay, I no longer Google anything health related - I text Julie! If you're looking to improve your mobility, health and wellness, you need to look no further as Julie is your girl.
Krista P.
Frequently Asked Question
Do the eBooks and workshops cater to beginners or more advanced individuals?
Our resources are designed to cater to a wide range of experiences and skill levels. Whether you're just starting on your personal development journey or looking to deepen your expertise, you'll find eBooks and workshops that meet your needs.
How do I access the eBooks and workshops I'm interested in?
To access our range of eBooks and workshops, simply navigate to the "Resources" section of our landing page. Here, you'll find direct links to download our eBooks or to sign up for any of our upcoming workshops. If you encounter any issues or have specific questions about a resource, feel free to contact us directly through the provided support channels.
What technical requirements do I need to meet to participate in the workshops and access the eBooks?
To participate in our online workshops, you'll need a stable internet connection, a webcam, and a microphone for interactive sessions. Our eBooks are available in PDF format, so any device with a PDF reader will be sufficient for access. Before each workshop, registered participants will receive detailed information regarding any specific software or platform requirements.
What is the range of prices for your products, from eBooks to certification courses?
Our product offerings range from accessible educational resources to comprehensive certification courses designed for more in-depth learning. The pricing reflects the content's depth, length, and potential professional impact.
Our eBooks start at a low cost, providing a budget-friendly option for those looking to expand their knowledge in a specific area. Prices for eBooks may vary, with many offered for free or at a nominal charge to cover essential costs.
As for our workshops, they are mid-tier priced, offering practical, interactive learning opportunities without a significant financial commitment. These sessions are designed to deepen your understanding of specific topics and provide actionable insights that you can apply immediately.
On the higher end, we have our certification courses. These courses are comprehensive, intensive training programs that require a more substantial investment. They are designed to equip you with advanced skills and recognized certifications in your field of interest. Prices for these courses reflect the extensive resources, expert instruction, and potential career advancement opportunities they provide.
We are committed to making education accessible and offer payment plans and occasional discounts to ensure our community can take advantage of these learning opportunities. For detailed pricing on specific products, please visit the respective sections on our website.
What certifications and degrees do you hold?
I have a diverse and extensive educational background that includes various degrees and certifications across multiple disciplines related to fitness, wellness, and sports psychology.
Here's a detailed list of my qualifications:
Ph.D. (ABD) in Philosophy of Sport - University of Western Ontario (2001-2003)
MA in Human Kinetics, specializing in Sport Psychology - University of Ottawa, 2001
BS in Kinesiology, Minor in Health and Wellness - Washington State University, 1999 (Cum Laude, President’s List 1996-1999)
EMT – Basic (Emergency Medical Technician), 1997
Certifications:
Trauma Informed Coach Certification, 2021
Z-Health Fundamentals, 2021
CanFitPro Functional Movement Assessment Instructor, 2017
AnimalFlow Fundamentals Workshop, 2014
MovNat Fundamentals Workshop, 2013
Fitness Kickboxing Level 1 Workshop, 2012
Crucial Conversations and Crucial Confrontations Training, 2010
Back Health Functional Muscle Assessment Certification, 2010
Yoga Teacher Training – Maureen Rae, 2010
FMA & GEM (Functional Muscular Assessment & Graduated Exercise Methods) Certification, 2010
Certified Fitness Bootcamp Instructor, 2009
Poliquin Instant Muscle Stimulation Technique certification (PIMST), 2009
Institute of Human Performance; Functional Training Specialist Diploma, 2008
Poliquin International Strength Institute, Level 1 Certification Program Diploma, 2008
Functional Movement Assessment Certification, 2008
Scientific Balance Diploma with Paul Chek, 2008
Facilitated Stretching diploma, 2008
Bosu Certification, 2007
Les Mills International Instructor: RPM 2005 and Body Pump, 2007
Reebox Cycling Instructor, 2005
Schwinn Cycling Instructor, 2005
Can Fit Pro Resist-A-Ball Level 1 & 2 Instructor, 2003
Technical Rope Rescue – Level 1, 2003
Can Fit Pro (Personal Training Specialist), 2002
These degrees and certifications underscore my commitment to continued education and expertise in the field of sport science and health wellness. They enable me to deliver high-quality training and insightful guidance to help others achieve their fitness and wellness goals.
What resources inform the information you share with clients?
I draw on a comprehensive array of resources to provide evidence-based and holistic guidance in my practice.
These resources include influential books, groundbreaking research studies, and the vast practical experience I've accumulated.
Below is a list of pivotal sources that I frequently utilize:
Atlas of the Heart – Brené Brown
Molecules of Emotion – Candace Pert
You Can Heal Your Life – Louise Hay
Anatomy Trains – Thomas Myers
Facial Reflexology – Jackie Van Ruler
Unwinding – John Barnes
Bioenergy Healing – Csongor Daniel
Start with Why – Simon Sinek
Move Your DNA – Katy Bowman
Atomic Habits – James Clear
Z Health Courses – Dr. Eric Cobb
Tiny Habits – BJ Fogg
Stop Chasing Pain (Lymph and Vagus Mojo courses) – Dr. Perry Nickleston
The Book of Lymph – Lisa Levitt Gainsley
Accessing the Healing Power of the Vagus Nerve – Stephen Rosenberg
Activate Your Vagus Nerve – Navaz Habib
Befriending Your Nervous System and Polyvagal Exercises for Safety and Connection – Deb Dana
When the Body Says No and the Myth of Normal – Gabor Maté
Polyvagal Theory – Stephen Porges
What Happened To You? – Dr. Bruce Perry
The Body Keeps the Score – Bessel Van der Kolk
Healing Trauma – Peter Levine
Begin Again: Trauma, Disease, and Healing with the Brain Protocol and Biological Medicine – Dr. Dickson Thom
Internal Family Systems (IFS) Model - general principles and techniques.
Alongside these published works, my methodology is enriched by peer-reviewed research articles available on platforms like PubMed and my extensive, firsthand experience working with clients for over 25 years. By integrating these varied insights, I aim to provide a thorough, informed, and empathetic approach to assisting clients in achieving their personal and health goals.
Unleash Your Potential Today
Take the first step toward your brighter future now. Browse our resources, choose your path, and embark on the transformative learning experience you deserve.
