Bonjour! I’m so happy you’re here!I am a highly educated Wellness and Movement coach who is passionate about helping you optimize how you move and live.

WHY I LOVE MOVEMENT?

I love puzzles. I love the challenge of taking something that is dynamic (the human body) and figuring out how to optimize it.

I was injured a lot during my career as a swimmer which was most likely the catalyst that started me on this path. When I graduated high school I had the option to have surgery to fix my shoulders, but I decided against it.

My dad is a naturopath so I chose to explore “alternative” ways to allow my body to heal.

I began doing acupuncture, yoga and studying movement. 22 years later I am still obsessed with movement and the human body!

MY OTHER PASSION…I absolutely love to travel. My parents were big travelers when I was a kid (and still are).

As I have grown up, the travel bug has stuck with me. I have been to 6 continents with no plans to visit Antarctica.

I already live in Canada and that’s cold enough for me. Did I mention I hate being cold! I love learning about cultures, people and history.

I thought once I started a family we would not travel as much, but I was wrong. I am extremely grateful to share my love of travel with my three energetic kids.